Here are 2 videos of simple mum and baby workouts for burning that postpartum baby fat. It’s always best to burn your fat slowly as your skin needs to stay firm to avoid sagging.
It’s a perfect way for you to bond with your baby whilst getting some fitness in your daily routine. Freddie loves our workouts and he doesn’t tend to join in with any hardcore cardio. Just lays there and laughs at me jumping around everywhere!
It’s also important to keep hydrated whilst exercising so have a big bottle of water nearby. Also always warm up/stretch before and after exercise to stretch out muscles.
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